Quick pan with turkey breast and green beans

I just boiled green beans to preserve in the winter. I quickly incorporated a prepared lunch in 15 minutes. The table is saved !!! Now I could do other household chores.

• 300 gr turkey breast
• 500 gr boiled green beans
• 4 tablespoons sunflower oil
• 2 cloves garlic
• 1/2 gogosar
• green parsley
• pepper
• salt

Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Quick pan with turkey breast and green beans:

1. Cut the turkey breast into cubes and fry in the pan with oil until it starts to turn white.


2. The donut is cut into small pieces.


3. Peel a squash, grate it and chop it finely.


4. Now add the donut and the cleaned garlic. Sarati!


5. Put the green beans and half a cup of water. Get ready.


6. Put the lid on and let it boil.


7. Taste and if necessary, season with salt and pepper.


8. Serve turkey and green beans seasoned with green parsley.

Good appetite !!

Tips sites

1

When serving this dish you do not have to worry about your figure.

Lunch: 200 grams of grilled chicken breast with lettuce and yogurt sauce. Certainly, among these healthy diets, the one with yogurt is easy to enjoy. This diet is based on the cucumber salad you can do without. Dairy products: sana, drinking yogurt, kefir - you can find them at almost any kiosk or gas station. Over the salad and vegetables you should add a teaspoon of olive oil.

The yogurt diet is a way to eliminate it quickly and in a way.

Video: Μπουτάκια κοτόπουλο κοντοσούβλι. Grill philosophy (May 2022).